There is a lot of talk about exercise nowadays. It is a fact that exercises are the best thing to keep the joints healthy, the cardiovascular system active, improve balance and strength. Furthermore, exercise has been associated with the reduction of stress, depression and anxiety, enhancing the cognitive function and overall psychological wellbeing.

Drop in between 2pm till 4pm every second and fourth Monday of the month. We offer tea, cakes and a friendly atmosphere for those wishing to socialize for an hour or two. Everyone welcome, especially people affected by memory loss.

2019/20 Autumn and Winter Community activities

Everyone is welcome, especially people affected by memory loss and their carers. We provide tea and a friendly atmosphere for those wishing to socialize for an hour or two each month.

​Easy to follow exercises for older people to improve mobility and flexibility, balance and confidence, strength and independence. At: 
• Bridgerule Village Hall 
• Holsworthy Sports Pavilion 
• Pyworthy Village Hall 
​• Halwill Baptist Chapel Hall.