There is a lot of talk about exercise nowadays. It is a fact that exercises are the best thing to keep the joints healthy, the cardiovascular system active, improve balance and strength. Furthermore, exercise has been associated with the reduction of stress, depression and anxiety, enhancing the cognitive function and overall psychological wellbeing.

2019 Spring and Summer Community activities

​Easy to follow exercises for older people to improve mobility and flexibility, balance and confidence, strength and independence.

We offer tea, cakes and a friendly atmosphere for those wishing to socialize for an hour or two. Everyone welcome, especially people affected by memory loss.

Everyone is welcome, especially people affected by memory loss and their carers. We provide tea and a friendly atmosphere for those wishing to socialize for an hour or two each month.